Posted in Blog, Mental Health, Reviews

Review – I Forget to Stay Sober by J.T. Wahlberg

If I had to sum this book up in one word that word would be honest. There was no fluff, no pity party, no excuses; just pure vulnerable honesty.

Not only does J.T. share how stupid he was (his words not mine ; I think he was brave) but he shares why he got sober the stupid way. The stupid way was trying to do it alone. The body becomes so reliant on alcohol that withdrawing incorrectly can kill you. J.T. found that out the hard way (and I think we are all glad that it didn’t kill him). There are detox centers that will help you to carefully and safely get sober.

When J.T. did make it through the initial process of getting sober he had to get back to life – work. He shares how he was able to make it through the first shift, then the next and continuing in career in the hospitality business (where he had to be around alcohol nearly everyday). The system of counting to seven and forgetting to get drunk worked well for him; and perhaps it could help you as well.

Finally, one of the most interesting pieces in the book was when J.T. writes about having to decline a drink when socializing. Since alcohol is a normalized part of society when someone declines a drink they are often questioned. We need to normalize not drinking.

This book is definitely worth the read, whether you are struggling with your alcohol consumption or if you love someone who is struggling. This book not only talks about the process but the feelings that he had to deal with and why he continued for so long.

If you prefer to listen it is on audible (that is how I listened to the book) and J.T. reads it, which I find it extra special to hear his voice telling his story.

If you would like to read the book please consider using my affiliate link here.