Randi-Lee’s true story of coming to terms with her depression. Sharing thoughts around suicide and the harsh reality of feeling the need to hide these thoughts. Each chapter outlines coping strategies that can help an individual explore their own mental health and lovingly embrace themselves. Worksheets are provided at the end of the book to but the strategies into practice. Stopping the stigma of mental health starts with speaking honestly and openly. Topics discussed include: therapy, medication, coping mechanisms, suicide, negative self-talk, positive self-talk, self-care.