This book is a full year worth of self-improvement. Each day starts with a quote, followed by an explanation/story, and finally an activity. All are aimed at helping you grow.
I really enjoyed the quotes and found them to be inspirational. The explanations/stories the author used to add a deeper meaning to each day. They are used to reinforce what the quote expressed to help set up the deep thoughts that the activity evokes.
If you enjoy journalling (you will need your own notebook) this is a wonderful book to guide you on the journey.
Get your copy here.